EXPERT TRAINER

 

 

LEWIS MOORE

 

 

I have been a personal trainer for just over 8 years. In this time I have gained experience in the industry working with a wide range of clientele as well as session types. I have conducted general one on one training as well as small groups and outdoor training.

 

The best thing I enjoy about my profession is that I get to work with a vast range of clients with unique goals. Whether it be weight loss or weight gain, reducing body fat, improving strength and balance through resistance training or increasing aerobic endurance through cardio, I have at one time or another had the pleasure of helping them succeed and reach these goals.

 

In my spare time it is a given that I enjoy maintaining and improving my overall fitness. I believe this is an industry where practising what you preach is a necessity. In a regular week I will strength train 3-5  times, as well as partaking in core and flexibility work. My second passion in basketball which I currently play twice a week and where ever else I can fit it in during the week.

 

I am excited to be offering my services to the public in this fantastic location. With Moore Health and Fitness personal training you won’t pay any fees that you would find at the gym, you don’t need to worry about signing up to a membership you will never use, you will just get straight into action and fast track your progress for greater health and fitness.